Weigh In record (no journal entry) for 15 March 2018
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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813 kcal
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Fat: 30.47g | Prot: 68.90g | Carb: 66.38g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Vitela Estufada, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelados de Morango, Easyslim Gaufrettes de Chocolate, Chá (Infusão), Condi Gelatina Light. more...
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losing 13.9 lb a week
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