Weigh In record (no journal entry) for 14 March 2018
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1158 kcal
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Fat: 80.19g | Prot: 48.37g | Carb: 29.31g.
Breakfast: Great Value Cream Cheese, Great Value Large White Eggs, Smart Balance Omega-3 Buttery Spread, Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Kroger Stevia Baking Blend, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Fresh Gourmet Sliced Almonds Toasted, Marketside Classic Iceberg Salad, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
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2371 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 2 hours and 10 minutes, Elliptical - 48 minutes, Sleeping - 4 hours and 53 minutes, Resting - 7 hours and 24 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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