Weigh In record (no journal entry) for 14 March 2018
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134.8 lb
Lost so far: 10.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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404 kcal
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Fat: 9.36g | Prot: 74.71g | Carb: 0.00g.
Lunch: Salmon. Dinner: Grouper (Fish) (Mixed Species) . more...
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losing 0.5 lb a week
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Joan deignan's weight history
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