| February 2020 |
| Thu 20th: |
89 *
|
9%
|
fat: 1.37g |
| |
protein: 14.96g |
| |
carbs: 3.28g |
|
-
|
-
|
| January 2020 |
| Wed 15th: |
10 *
|
1%
|
fat: 1.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 9th: |
620 *
|
62%
|
fat: 22.09g |
| |
protein: 41.73g |
| |
carbs: 12.39g |
|
-
|
-
|
| Tue 7th: |
967 *
|
97%
|
fat: 62.66g |
| |
protein: 77.21g |
| |
carbs: 26.73g |
|
-
|
-
|
| Sun 5th: |
286 *
|
29%
|
fat: 12.24g |
| |
protein: 37.50g |
| |
carbs: 3.99g |
|
-
|
-
|
| Sat 4th: |
405 *
|
40%
|
fat: 11.44g |
| |
protein: 66.45g |
| |
carbs: 4.92g |
|
-
|
-
|
| Fri 3rd: |
780 *
|
78%
|
fat: 35.07g |
| |
protein: 84.23g |
| |
carbs: 29.86g |
|
-
|
-
|
| Thu 2nd: |
406 *
|
41%
|
fat: 25.24g |
| |
protein: 38.22g |
| |
carbs: 5.38g |
|
-
|
-
|
| Wed 1st: |
656 *
|
66%
|
fat: 38.78g |
| |
protein: 48.94g |
| |
carbs: 24.36g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
1202 *
|
120%
|
fat: 77.95g |
| |
protein: 65.96g |
| |
carbs: 57.84g |
|
-
|
-
|
| Sun 29th: |
1050 *
|
105%
|
fat: 51.53g |
| |
protein: 87.40g |
| |
carbs: 60.92g |
|
-
|
-
|
| Sun 22nd: |
892 *
|
89%
|
fat: 36.10g |
| |
protein: 103.60g |
| |
carbs: 32.76g |
|
-
|
-
|
| Sat 21st: |
413 *
|
41%
|
fat: 16.37g |
| |
protein: 40.28g |
| |
carbs: 24.96g |
|
-
|
-
|
| Fri 20th: |
1174 *
|
117%
|
fat: 51.03g |
| |
protein: 131.32g |
| |
carbs: 14.10g |
|
-
|
-
|
| Thu 19th: |
1010 *
|
101%
|
fat: 43.73g |
| |
protein: 121.16g |
| |
carbs: 23.91g |
|
-
|
-
|
| Wed 18th: |
660 *
|
66%
|
fat: 24.36g |
| |
protein: 70.22g |
| |
carbs: 32.98g |
|
-
|
-
|
| Tue 17th: |
1108 *
|
111%
|
fat: 72.02g |
| |
protein: 84.63g |
| |
carbs: 27.17g |
|
-
|
-
|
| Sun 1st: |
681 *
|
68%
|
fat: 23.51g |
| |
protein: 93.64g |
| |
carbs: 21.41g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
72 *
|
7%
|
fat: 1.77g |
| |
protein: 12.72g |
| |
carbs: 2.73g |
|
-
|
-
|
| Mon 25th: |
348 *
|
35%
|
fat: 16.91g |
| |
protein: 44.51g |
| |
carbs: 1.63g |
|
-
|
-
|
