Weigh In record (no journal entry) for 18 June 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2012:
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1127 kcal
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Fat: 57.43g | Prot: 60.52g | Carb: 97.15g.
Breakfast: Cream (Half & Half), Espresso Coffee, Oikos yogurt. Lunch: Havarti, Peas and Carrots. Dinner: garlic, broccoli, green pepper, onion, diced tomatoes, Italian sausage schneiders, Bowtie pasta. more...
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1878 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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