Weigh In record (no journal entry) for 27 April 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1789 kcal
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Fat: 53.13g | Prot: 62.98g | Carb: 280.55g.
Breakfast: Butter, Whole Wheat Bagel, Grape Jelly. Lunch: Honey Mustard Dressing, Grilled Chicken, Lettuce, tomatoes. Dinner: Baked Chicken, Rice a Roni. Snacks/Other: Granola Snack Bar, Nutri-Grain Cereal Bar - Strawberry, Apple, Cashews Halves and Pieces. more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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