Weigh In record (no journal entry) for 14 March 2018
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174.2 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2338 kcal
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Fat: 142.15g | Prot: 192.76g | Carb: 54.03g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Carrefour Szpinak Brykiet, Carrefour Brukselka Mrożona, Carrefour Warzywa na Patelnie z Ziemniakami, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Smalec. Snacks/Other: Jajko, Smalec, Olej Roślinny, Makaron Ryżowy Produkt Suchy, Cukier. more...
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gaining 3.1 lb a week
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