Weigh In record (no journal entry) for 14 March 2018
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213.6 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2205 kcal
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Fat: 71.35g | Prot: 64.72g | Carb: 210.81g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Gut & Günstig Natürliches Mineralwasser Medium, TiP Balkankäse, Krautsalat, Aldi Mehrkornbrötchen, Butter. Lunch: Subway Chipotle Southwest Soße, Subway Turkey Salat, Doritos Sweet Chilli Pepper Flavour. Dinner: Brie (Käse), Géramont Weichkäse, Popp Bärlauchcreme, Leerdammer Original, Popp Paprikacreme, Graubrot. Snacks/Other: Beck's Bier (500ml), KitKat Chunky Peanut Butter, Beck's Bier (330ml). more...
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2500 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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