IconiumBob's Journal, 27 April 2010

196.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 90.16g | Prot: 129.84g | Carb: 273.91g.   Breakfast: Egg McMuffin. Lunch: 6" Double Roast Beef, Provolone Cheese, 6" Double Roast Beef, Provolone Cheese. Dinner: Budweiser Beer, Garlic Bread, Macaroni or Noodles with Cheese. more...

2591 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...