Weigh In record (no journal entry) for 14 March 2018
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1002 kcal
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Fat: 27.20g | Prot: 55.06g | Carb: 137.99g.
Breakfast: Овсяноблин с Сыром. Lunch: Чечевица Вареная. Snacks/Other: Swiss Original Горький Шоколад 72%, Овсянка с Фруктами. more...
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losing 6.2 lb a week
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r.katarrina's weight history
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