Weigh In record (no journal entry) for 18 June 2012
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235.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1177 kcal
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Fat: 40.78g | Prot: 67.77g | Carb: 133.88g.
Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Compleats Spaghetti with Turkey Meatballs, Barbecue Shrimp Wrapped in Bacon, Charro Beans, Mexican Rice. Dinner: Boiled Egg, Grilled Chicken Salad, Avocados. Snacks/Other: Chips Ahoy 100 Calorie Packs, Special K Bar - Chocolatey Pretzel. more...
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losing 2.0 lb a week
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MizRukiya30's weight history
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