Weigh In record (no journal entry) for 18 June 2012
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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660 kcal
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Fat: 25.00g | Prot: 76.50g | Carb: 24.00g.
Lunch: Fatty Cheese 60g, Loblaws Chicken Breast, Shake and bake. more...
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losing 1.2 lb a week
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