Weigh In record (no journal entry) for 18 June 2012
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231.1 lb
Lost so far: 28.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1870 kcal
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Fat: 89.77g | Prot: 86.43g | Carb: 187.65g.
Breakfast: French Vanilla Creamer, Singles Fat Free American Cheese Slices, Avocados, Tomatoes, Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chicken Thigh, Steamed White Rice. Dinner: Fries, Pork Ribs. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Signature Sundaes Peanut Butter Cup Sundae, Special Dark Chocolate (4.25 oz bar), Garden Veggie Chips - Sea Salt, Special K Cracker Chips - Sour Cream and Onion. more...
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steady weight
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gogaryw's weight history
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