Weigh In record (no journal entry) for 27 April 2010
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197.4 lb
Lost so far: 3.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1331 kcal
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Fat: 76.73g | Prot: 137.88g | Carb: 19.95g.
Breakfast: Original Powder Creamer, Scallions or Spring Onions, Parmesan Cheese (Grated), Cherry Tomatoes, Fried Egg. Lunch: Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Cube Steak. Dinner: Beef Cube Steak. Snacks/Other: Green Tea Natural Raspberry Drink Mix. more...
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3121 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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