slimsammy55's Journal, 18 June 2012

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 74.83g | Prot: 67.92g | Carb: 199.19g.   Breakfast: Source, All-Bran. Dinner: Deli Turkey or Chicken Breast Meat, Cooked Young Green Onion, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Air Caramel, Kit Kat, Coffee Crisp, Oranges . more...

2200 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...