Weigh In record (no journal entry) for 18 June 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2804 kcal
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Fat: 155.25g | Prot: 101.58g | Carb: 271.92g.
Breakfast: Banana, Egg. Lunch: Spicy Smoked Sausage, Gourmet Chow Mein, Wisconsin Cheese Soup. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Asian Chopped Salad, Corn On The Cob with Butter. Snacks/Other: Oreo 6 Cookie Snack Pack, Fiber One Chewy Bars, Potato Chips, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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