Weigh In record (no journal entry) for 18 June 2012
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1335 kcal
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Fat: 43.72g | Prot: 95.35g | Carb: 143.58g.
Breakfast: Honey Dijon Mustard, Herb Roasted Turkey Breast, Multigrain Flatbread. Lunch: Organic Orange Juice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Side Salsa Baja (8 oz), Baja Ensalada - Charbroiled Chicken. Snacks/Other: Passion-Mango Sorbet, Roasted Salted Almonds, Nutri-Grain Cereal Bar - Apple Cinnamon, Sushi with Vegetables rolled in Seaweed. more...
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gaining 7.0 lb a week
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