Weigh In record (no journal entry) for 14 March 2018
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129.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1592 kcal
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Fat: 74.28g | Prot: 90.41g | Carb: 43.26g.
Breakfast: 미주라 토스트. Lunch: CU 동의 훈제란. Dinner: 동원 동원참치, 풀무원 국산콩 연두부, Huy Fong Foods 스리라차 소스, 파프리카, 양상추 (크리습해드형 포함), 러브잇 슬라이스 닭가슴살 마늘맛. Snacks/Other: 소주 소주, 맥주, 막창, Kinder Happy Hippo. more...
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gaining 3.5 lb a week
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