wiavgyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1094 * 61%
fat: 28.70g
|
protein: 53.56g
|
carbs: 157.33g
- -
Tue 7th: 1555 * 86%
fat: 84.90g
|
protein: 68.09g
|
carbs: 144.97g
- -
April 2024
Tue 30th: - - 1774* -
Mon 29th: - - 1661* -
Sun 28th: - - 1632* -
Sat 27th: - - 1026* -
Fri 26th: - - 1563* -
Thu 25th: - - 69* -
Wed 24th: - - 923* -
Tue 23rd: - - 2032* -
Mon 22nd: - - 1777* -
Sun 21st: - - 2107* -
Sat 20th: - - 841* -
Sat 13th: 70 * 4%
fat: 4.80g
|
protein: 1.00g
|
carbs: 8.00g
- -
Thu 11th: - - 690* -
Wed 10th: - - 1959* -
Tue 9th: - - 2217* -
Mon 8th: - - 2153* -
Sun 7th: - - 2909* -
Sat 6th: - - 1634* -
Fri 5th: - - 954* -
Tue 2nd: 1442 * 80%
fat: 83.13g
|
protein: 115.75g
|
carbs: 50.83g
- -
Mon 1st: 532 * 30%
fat: 6.62g
|
protein: 29.08g
|
carbs: 109.14g
- -
March 2024
Thu 28th: 520 * 29%
fat: 0.00g
|
protein: 0.00g
|
carbs: 127.50g
- -
Wed 27th: 405 * 22%
fat: 19.57g
|
protein: 33.64g
|
carbs: 21.96g
- -
Mon 25th: 735 * 41%
fat: 31.22g
|
protein: 93.43g
|
carbs: 19.49g
- -
Sun 24th: 1999 * 111%
fat: 125.01g
|
protein: 157.43g
|
carbs: 70.88g
- -
Fri 22nd: 1452 * 81%
fat: 37.49g
|
protein: 52.86g
|
carbs: 220.47g
- -
Thu 21st: 1250 * 69%
fat: 70.82g
|
protein: 89.26g
|
carbs: 75.63g
- -
Wed 20th: 1867 * 104%
fat: 79.70g
|
protein: 135.36g
|
carbs: 144.92g
- -
Tue 19th: 1331 * 74%
fat: 74.29g
|
protein: 81.10g
|
carbs: 113.09g
- -
Mon 18th: 410 * 23%
fat: 26.59g
|
protein: 25.48g
|
carbs: 25.87g
979*  569
Sun 17th: 913 * 51%
fat: 54.25g
|
protein: 74.55g
|
carbs: 35.98g
2394*  1481

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