Weigh In record (no journal entry) for 13 March 2018
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1243 kcal
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Fat: 101.08g | Prot: 47.48g | Carb: 34.04g.
Breakfast: Kroger Heavy Whipping Cream, Sports Research Collagen Peptides, Sports Research MCT Oil, Butter. Lunch: Butter , Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. Dinner: Perdue Grilled Chicken Breast Strips, La Choy Stir Fry Teriyaki Sauce & Marinade , Butter . Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...
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losing 9.8 lb a week
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