Weigh In record (no journal entry) for 13 March 2018
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203.7 lb
Lost so far: 13.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1397 kcal
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Fat: 38.11g | Prot: 59.51g | Carb: 204.62g.
Breakfast: Queijo Minas, Marilan Biscoito Maria, Café com Leite Integral. Lunch: Abóbora Cabotia, Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Pão Francês, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Broa de Milho. more...
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losing 4.6 lb a week
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Antonio Novaes's weight history
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