Weigh In record (no journal entry) for 18 June 2012
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2552 kcal
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Fat: 63.58g | Prot: 244.81g | Carb: 231.51g.
Breakfast: skippy peanut butter, health nut bread, chobani, coffee, sugar free coffee-mate. Lunch: pop chips, relish, light mayo, tuna. Dinner: tomatoe, lettuce, refried beans, spanish rice, brolied chicken breast. Snacks/Other: pure protein, apple, pure protein, protein powder. more...
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losing 1.4 lb a week
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jeffreydchapp's weight history
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