Weigh In record (no journal entry) for 18 June 2012
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1125 kcal
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Fat: 41.90g | Prot: 36.63g | Carb: 145.87g.
Breakfast: tea with milk, porridge, honey. Lunch: egg sandwich, tea with milk. Dinner: steam veg, pork sausage, white rice. Snacks/Other: coffee, tea with milk, chocolate buttons, sugar. more...
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steady weight
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