Johnnyj's Journal, 27 April 2010

196.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 45.77g | Prot: 54.15g | Carb: 277.41g.   Breakfast: Bananas, Honey Nut Cheerios. Lunch: sausage patty, eggs. Dinner: Unsweetened Iced Tea, mixed fruit, hamburger and rice. more...

2995 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...