timbearup's Journal, 18 June 2012

159.9 lb Lost so far: 5.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 44.43g | Prot: 164.87g | Carb: 233.80g.   Breakfast: Bananas, Avocados, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Baby Spinach, Green Peppers, Cucumbers (with Peel), Chi Chi's medium Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Avocados, Sliced Jalapeno Peppers, El Milagro Corn Tortillas, Green Peppers, Lime Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Plain Yogurt, Pears, Mangos. more...

3588 kcal

Activities & Exercise: Housework - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes. more...