Weigh In record (no journal entry) for 18 June 2012
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1581 kcal
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Fat: 58.97g | Prot: 68.83g | Carb: 181.03g.
Breakfast: skim milk, Crunchy Raisin Bran Cereal. Lunch: Chicken Salad Sandwich. Dinner: cottage cheese, saltine crackers, tortilla chips, mozarella cheese, tomatoes, corona light. Snacks/Other: starbucks via ready brew, half and half, nature valley roasted nut crunch. more...
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gaining 0.2 lb a week
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