Weigh In record (no journal entry) for 13 March 2018
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1646 kcal
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Fat: 70.55g | Prot: 108.05g | Carb: 161.99g.
Breakfast: Great Value Frozen Chopped Spinach, Coffee, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Vinaigrette Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Turkey Bacon, America's Choice Bacon Thick Sliced, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Brown Rice, Foster Farms Chicken Tenderloins, Tanimura & Antle Bell Peppers, Little Hug Fruit Barrels. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Butter , Fiber Choice Sugar Free Assorted Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee-Mate Original Powder Creamer, Vitamin Shoppe Vitamin D3, Nature's Own Light Honey Wheat Bread, Nature Made Stress B-Complex. more...
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losing 22.4 lb a week
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