Weigh In record (no journal entry) for 18 June 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1361 kcal
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Fat: 42.92g | Prot: 43.89g | Carb: 200.93g.
Breakfast: Chunky Salsa (Mild), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, French Vanilla Creamer Singles, Coffee, Splenda with Fiber. Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Chunky Salsa (Mild), White Rice (Long-Grain, Enriched). more...
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2644 kcal
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Activities & Exercise:
Stretching (yoga) - 14 minutes, Driving - 22 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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