Nrach11's Journal, 18 June 2012

156.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 41.56g | Prot: 73.78g | Carb: 233.04g.   Breakfast: Special K, Milk (Nonfat) . Lunch: frap mocha. Dinner: side salad, coconut sorbet, yellow rice, seafood stew, sourdough bread. Snacks/Other: vanilla wafer. more...

1881 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...