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LUNES 72.7 A partir de esta semana menos arroz y legumbres en comida y cena para darle un empujón a la bajada. Los CH solo verduras.
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160.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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770 kcal
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Fat: 29.74g | Prot: 86.70g | Carb: 36.09g.
Breakfast: Nespresso Café Capsulas, Yosoy Bebida de Avena, Prozis Oatmeal + Whey Protein Bonbon, Mercadona Claras de Huevo, Huevo, Leyma Leche Desnatada. Lunch: Nespresso Café Capsulas, Zamburiñas Salsa Vieira, Merluza Plancha, Yosoy Bebida de Avena. Dinner: Coliflor, Huevo. Snacks/Other: Leyma Leche Desnatada, Eatlean Protein Cheese. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.1 lb a week
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