lauramckie's Journal, 18 June 2012

175.0 lb Lost so far: 76.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 34.98g | Prot: 55.78g | Carb: 118.20g.   Breakfast: Peaches . Lunch: Smart Ones Sesame noodles with Vegetablea. Dinner: Brown Cow Juniors, Finely Shredded Colby & Monterey Jack Cheese, Thousand Island Dressing. Snacks/Other: Peaches, 100% Premium Vanilla Whey Protein, Kelloggs Special K Protein Meal Bar - Chocolate Caramel. more...

2800 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...