Weigh In record (no journal entry) for 13 March 2018
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1034 kcal
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Fat: 25.52g | Prot: 36.42g | Carb: 161.50g.
Breakfast: Apples , Tassimo Costa Vanilla Latte. Lunch: Coca-Cola Coca-Cola Zero (Can), Tesco Instant Oats Porridge Original, Coffee with Milk and Sugar. Dinner: Sainsbury's Red Kidney Beans in Water, Coca-Cola Coca-Cola Zero (Can), Tesco Basmati Boil in The Bag Rice, Asda Smart Price Chopped Tinned Tomatoes, Quorn Mince. Snacks/Other: Cadbury Chocolate Chunk Cookies. more...
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1910 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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