Weigh In record (no journal entry) for 18 June 2012
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1089 kcal
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Fat: 55.06g | Prot: 67.73g | Carb: 27.64g.
Breakfast: monterey jack cheese, hellmans may, tuna fish, Green Tea. Lunch: Cream Cheese with Garden Vegetables, Celery. Dinner: Italian Salad Dressing, Fat Salad Wedge with Chicken (No Dressing). Snacks/Other: Pinot Gris (Grigio) Wine, Kosher Dill Pickles, Turkey Pepperoni. more...
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gaining 0.4 lb a week
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