Weigh In record (no journal entry) for 13 March 2018
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184.8 lb
Lost so far: 111.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1217 kcal
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Fat: 86.05g | Prot: 75.45g | Carb: 19.13g.
Breakfast: Keto Porridge. Dinner: Mint Raita ( Fage & Mint Sauce ), Headbangers Keto Bbq Sauce, Standard Side Salad, Cathedral City Cheddar Cheese, Santa Maria Green Jalapenos, Tesco Courgette, Lamb Kofta. Snacks/Other: Keto Raspberry Cobbler, Marmite Marmite, Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly. more...
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losing 0.3 lb a week
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