travellinman's Journal, 18 June 2012

184.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 62.45g | Prot: 134.03g | Carb: 296.05g.   Breakfast: Maple Sugar, Pancake Mix, Oatmeal, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Tomato Ketchup, Dried Prune, Banana, Peanut Butter. Lunch: mini cinnamon rolls, Cottage Cheese (Lowfat 2% Milkfat), Boneless Tilapia Fillets. Dinner: Red Table Wine, Cauliflower, Homestyle Baked Beans, Boneless Skinless Chicken Breast Filet, Tomato Ketchup. Snacks/Other: Strawberries, Veggie cheese, Soy Crisps - Roasted Garlic & Onion, Navels Oranges. more...

3118 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...