Weigh In record (no journal entry) for 13 March 2018
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272.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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994 kcal
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Fat: 55.20g | Prot: 88.51g | Carb: 28.62g.
Breakfast: Sugardale Thin Sliced Bacon, Egg, Bob Evans Pork Sausage Links. Lunch: Hale and Hearty Chicken Vegetable Soup, Turkey Meat , Ranch Salad Dressing , Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach. Dinner: Butter , Ralphs Brussels Sprouts, Beef Steak, Roasted Broiled or Baked Chicken Breast. more...
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losing 2.5 lb a week
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cardiocasey's weight history
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