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Bad weekend...
Back on track today!
:)
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289.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1740 kcal
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Fat: 65.37g | Prot: 93.18g | Carb: 191.48g.
Breakfast: yogurt covered pretzels, butter, cinnamon raisin bread, Source 0% Vanilla Tango Yogurt. Lunch: pickles, mustard, salad, whole wheat bun, salami. Dinner: whole wheat wrap, croutons, chicken breast, ceaser dressing, lettuce, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: cookies, tea, coffee mate. more...
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3959 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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 Comments
I know how you feel, but as long as you keep getting back to eating healthy, you'll never fail, it just takes a bit longer. Never give up!
18 Jun 12 by member: ShyGuy
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