dandv's Journal, 27 April 2010

226.8 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 93.53g | Prot: 152.30g | Carb: 235.08g.   Breakfast: whey supplement, Milk (Nonfat), Jalapeno Peppers, White Bread, Onions, Banana, Hard-Boiled Egg, Coffee. Lunch: Onions, Bagel with Fruit (Other Than Raisins), Provolone Cheese, Mayonnaise, Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi, Virginia Deli Ham. Dinner: Country Style Baked Beans, Baked Potato (Peel Eaten), Butter (Salted), Pork Chops (Top Loin, Boneless). Snacks/Other: Bourbon, Hard-Boiled Egg, Chocolate Chip Cookies (with Margarine), French Burnt Peanuts, Soy Nuts, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...

3629 kcal

Activities & Exercise: Basketball - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...