Pairdeuces's Journal, 18 June 2012

145.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 82.83g | Prot: 60.98g | Carb: 162.78g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Italian Wedding Soup (Medium), Wheat Crackers , Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon). Dinner: Chocolate Cream Pie, Sour Dough Bread, Cobb Salad with Dressing. more...

1956 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...