Weigh In record (no journal entry) for 13 March 2018
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179.2 lb
Lost so far: 32.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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678 kcal
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Fat: 22.26g | Prot: 66.86g | Carb: 48.44g.
Breakfast: Granny Smith Apples. Lunch: Old London Melba Toast Classic, Jennie-O Ground Turkey 93/7. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Jennie-O Ground Turkey 93/7. Snacks/Other: Isagenix IsaDelight - Milk Chocolate, Blackberries. more...
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gaining 0.4 lb a week
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