simonj's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
256.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
2064 kcal Fat: 94.71g | Prot: 86.71g | Carb: 205.95g.   Lunch: watermelon, Market Collection Mushroom Tortelloni. Dinner: cheese, blue cheese dressing, Side Salad, Parmesan Crusted Chicken. Snacks/Other: oscar meyer turkey, 45 calorie, pineapple upside down cake, NUTRI-GRAIN CEREAL. more...
gaining 28.0 lb a week

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