Weigh In record (no journal entry) for 26 April 2010
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204.0 lb
Lost so far: 171.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2705 kcal
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Fat: 43.78g | Prot: 175.80g | Carb: 431.70g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Bananas. Lunch: Whole Wheat Spaghetti (Cooked), Select French Bread Artisan, Broiled or Baked Pork Chop. Dinner: kroger bread, yellow corn, sweet potato, steak. Snacks/Other: Pears, Bananas, Lite Key Lime Pie Yogurt. more...
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2691 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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