Weigh In record (no journal entry) for 13 March 2018
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1109 kcal
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Fat: 149.71g | Prot: 71.99g | Carb: 28.83g.
Lunch: Whole Foods Market Zucchini Noodles, Souper Salad Celery, Cabbage (with Salt, Drained, Cooked, Boiled) , Swanson 100% Natural Chicken Broth, Skinless Chicken Breast, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Marketside Leafy Romaine Salad. Dinner: Simple Truth Organic Mild Cheddar Slice, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Marketside Leafy Romaine Salad, Hills Meats Bacon (Cured), Simple Truth Hamburger Patty (1/3 Lb Frozen). Snacks/Other: Kraft Cool Whip Extra Creamy, Berries. more...
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losing 1.4 lb a week
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