Weigh In record (no journal entry) for 18 June 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1964 kcal
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Fat: 72.50g | Prot: 100.30g | Carb: 245.25g.
Breakfast: Pure Almond Milk - Vanilla, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Creamy Horseradish Sauce, Mission Nacho Jalapenos, HOF HOT PEPPER CHUNK, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, 100% Whole Wheat Bread. Dinner: Green Peppers, Franks Red Hot Buffalo Dipping Sauce, Chicken Breast, Instant Brown Rice. Snacks/Other: Granny Smith Apple, Chewy Bars - Oats & Chocolate, Planter's Nutrition Mix - Assorted Nuts, Planter's Nutrition Mix - Assorted Nuts. more...
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losing 2.3 lb a week
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