Weigh In record (no journal entry) for 18 June 2012
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205.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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544 kcal
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Fat: 16.10g | Prot: 45.57g | Carb: 61.82g.
Breakfast: Cheese Heads Original String Cheese, High Protein Chocolate Shake. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Popsicle (Sugar Free), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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