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ugh. I need to do better.
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180.6 lb
Lost so far: 89.4 lb.
Still to go: 50.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2012:
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1281 kcal
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Fat: 23.27g | Prot: 90.80g | Carb: 184.71g.
Breakfast: Red Delicious Apples, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Strawberries , Total 0% Greek Yogurt, Nectarines. Dinner: French Bread, Green Snap Beans, Lasagna with Meat. Snacks/Other: Fiberwise Breakfast Bar Apple Cinnamon. more...
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3474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Step aerobics AE active - 57 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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