Weigh In record (no journal entry) for 18 June 2012
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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401 kcal
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Fat: 21.04g | Prot: 47.42g | Carb: 1.94g.
Breakfast: Egg White, Scrambled Egg, Grilled Chicken. more...
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losing 1.4 lb a week
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