Weigh In record (no journal entry) for 13 March 2018
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1603 kcal
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Fat: 54.84g | Prot: 60.78g | Carb: 208.45g.
Breakfast: Yeo Valley Greek Yoghurt with Coconut, Asda Semi-Skimmed Milk, Tesco Red Cherry Wheats, Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Toffee Cream Meringues, Toasted White Bread, Mug Shot Minestrone. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Aunt Bessie's Stuffing Balls, Cooked Red Cabbage, Carrots (with Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Pork Roasts (Top Loin, Boneless). Snacks/Other: McVitie's Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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