Weigh In record (no journal entry) for 18 June 2012
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2917 kcal
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Fat: 98.23g | Prot: 319.20g | Carb: 172.32g.
Breakfast: Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, 96% Lean Ground Beef, Chicken Breast (Skin Not Eaten), Broccoli, Fish Oil, Apples, Metabolic Whey. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), onion, spinach, cucumber, tomato. Dinner: Beet and Goat Cheese Salad. Snacks/Other: Nutrition Bar - Peanut Butter, Crunchy Salted Peanut Butter, Psyllium Seed Husk Fiber, Unsweetened Coconut Flake, Almonds, Fat Free Cottage Cheese. more...
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losing 2.5 lb a week
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inatabke's weight history
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