klvb1162's Journal, 13 March 2018

214.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

1669 kcal

Fat: 67.42g | Prot: 120.22g | Carb: 157.20g.   Breakfast: Atkins Milk Chocolate Delight Shake, Wasa Sourdough Whole Grain Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg. Lunch: Granny Smith Apples, Sweet'N Low Sweet'n Low, Cinnamon, Hellmann's Real Mayonnaise, Great Value Grilled Chicken Strips, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Kelchner's Cocktail Sauce, Steamed or Boiled Shrimp, Kroger Fat Free Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges, Wasa Sourdough Crispbread. Snacks/Other: Bananas, Murray Sugar Free Vanilla Wafers, Laughing Cow Original Creamy Swiss Cheese, Wasa Sourdough Crispbread, Hard-Boiled Egg. more...

2698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...